Look! It’s what’s happening all around!

http://www.youtube.com/watch?v=WSuSWUsrFFw

A study trying to understand how the nomadic Masai have managed to avoid cardiovascular disease despite having a diet rich in animal fats.

http://www.sciencedaily.com/releases/2008/07/080718075357.htm

2009 was all about meeting and working with some of the loveliest people I know.

There’s something that makes all those at TLF speacial.

Maybe the need to begin the new year by pushing harder at workouts, the lack of a 3 minute resolution for 2010 strung together at a new year bash, maybe even moving away from one city to another with the intention of giving life and love everything you have to give.

Bring on the love, sweat and sweet struggle. To be better people, to indulge in improving oneself and to live life in respect and awe of everything around!!

Mr. Vora, doing what he does best.

It was the Bangalore Hash’s last Hash o’ the year, and what a turnout it was! Lots of Tough Love around, and if the pictures are anything to go by, everyone had a brilliant evening!!

Thanks to Mr. Vora for a great trail.. first ‘Fearless Leader’, and now ‘Super Hare’. Big shout out to Abnash sir for the great snaps.

ON ON!!! Bring on the Next Year!!

What happens if you hold, erm, 'hands' in a hash circle.

Sharma. Straight out of a colgate ad .

Happy Anniversary guys!

Wishing the byrns a very happy 2nd anniversary!!

God bless guys…

Congratulations Mr. Agrawal and Mr. Vora!!! Rajat completed 25 kms in 2:49, and Priyesh followed in a sweet 3:24.

For Rajat, it makers his ‘foray’ so to say into trail running. Mr. Vora on the other hand is a regular. Scroll down and you’ll see… he did the Kaveri trail 10km a few months back!! Super brill I say!

Man makers!! What else!
(*faints)

“All the fundamental principles you need to achieve good health and optimal body composition are out there already, and have been for years. Unfortunately, with 500 experts for every fundamental principle, and very little money to be made from repeating other people’s ideas, experts must continually emphasize the small (and often relatively unimportant) differences between their diet/eating plans and the diet/eating plans of all the other experts out there.

In the world of advertising and marketing, this is called “differentiation.” By highlighting the small distinctions and dimming out the large similarities between their program and all the others, they’re jostling for your next nutritional dollar.”

- John Berardi, t-nation.

Priyesh completed the 10km even in 1hr 10 minutes, with his wife Sonal completing the 10km run in 1hr 40. This is their longest run ever, Great going guys!!!